June 07, 2019

It’s All About The Bowl

Açaí bowls, poké bowls, nourish bowls, smoothie bowls – Bowls full of delicious, healthy goodness seem to be popping up EVERYWHERE in Cairns at the moment, and we are LOVING it!


From the sweet to the savoury, the healthy to the indulgent, these trendy little bowls have quickly become a foodie favourite in Cairns. Not only do they make for a great on-the-go brekky or quick lunch, the healthier varieties are usually nutrient-rich, and packed full of protein, fresh ingredients, and super foods – Oh, and did we mention they are totally Insta-worthy too?!

Açaí Bowls
Even if you haven’t tried an açaí bowl, there’s no doubt you would have at least heard of these pretty little purple power bowls. Pronounced “ah-sah-EE”, the açaí berry hails from Brazil and has long been considered a super food due to its high levels of antioxidants, fiber, protein and heart healthy fats.

One of the best things about açaí bowls is that you can easily make your own at home! Thanks to its rapid rise in popularity over the last few years, açaí powder is readily available in most health food stores or online.

Smoothie Bowls
There’s no guesswork here, Smoothie Bowls are pretty much exactly as they sound – a smoothie in a bowl, but with the added bonus of fresh fruit, nuts, seeds, granola or whatever else your heart desires sprinkled on top. Similar to an açaí bowl, and more imaginative than your average smoothie, the humble smoothie bowl will always make for a drool-worthy brekkie option.

Poké Bowls
Pronounced “po-kay”, poké bowls originate from Hawaii and the traditional version involves raw, marinated fish (usually Ahi tuna) tossed over rice, green onions, seaweed, soy sauce and sesame oil. Ever since poké made its way to Australian shores, we have seen many different evolutions of the classic, with cooked fish, chicken, tofu, vegetables and fruit all making an appearance.

Nourish Bowls
Nourish Bowls, Buddha Bowls, Power Bowls, Macro Bowls… these go by many names, but essentially they are all just a big ol’ bowl of healthy, natural, fresh, super-food-y goodness that will make your insides feel all shiny and new. Nourish Bowls are generally built on a leafy green or grain base, then topped with lean meat or plant-based protein, vegetables, healthy fats such as seeds, nuts, avocado or tahini, and a fresh dressing. Colourful and crunchy, Nourish Bowls are the perfect all-rounder meal in a bowl.


Where to find the best bowls In Cairns

MOKU Bar & Grill at Novotel Cairns Oasis

We’re serving up our very own Hawaiian poké bowls at MOKU Bar & Grill, with wild rice, house-made salmon gravlax, Japanese mayo, pickled radish, ginger toasted sesame and avocado. Our popular poké bowl is on special every Wednesday for just $19!


Frydays serve up a sweet selection of açaí and protein bowls, including the classic Active Açaí Bowl, the luscious Crunchy Coconut Bowl, the health-boosting Green Machine Bowl, and more. If you’re feeling more savoury, Frydays also offer four different poké bowls, including the traditional raw tuna, raw salmon, cooked chicken, or veggie.

Pantry 15

Pantry 15 has seven different açaí and smoothie bowls on offer, each just as delicious and Instagrammable as the next. From The OG açaí bowl, to the energizing Matcha Made In Heaven, to the fully-loaded PB Protein, you’ll definitely be making multiple trips to Pantry 15 to try every mouthwatering one!

Little Loco Café Kitchen

Whether you’re in the mood for sweet or savoury, Little Loco Café Kitchen has got a super food bowl to suit you. Fuel up with a green Breakfast Bowl or nutrient-packed Macro Bowl, the come back later to treat yourself to one of the colourful and creative Açaí Bowl options – complete with a frosty serve of CocoWhip on top!


Ozmosis sure knows its way around an amazing bowl! From the nourishing Green Breakfast Bowl or sweet Cacao Crunch Bowl for brekkie, to the tropical-inspired Bali Bowl or Macro Bowl for lunch, to the traditional Poké Bowl for dinner, to the decadent Snickers Bowl for dessert – Ozmosis seriously has this bowl trend covered. All we can say is YUM.

Wawawa Izakaya

People are raving about the Salmon Poké  Bowl at Wawawa Izakaya, and it’s easy to see why. Highlighting the Japanese-inspired flavours, while honouring the traditional Hawaiian method, this is one of Cairns best poké bowls.

@pantry15                                                             @littlelococafekitchen

@ozmosiscafekitchen | @shaaunabrown

Brittany Herron is a freelance travel and lifestyle writer
and content creator. When she's not between her two 
homes of Newcastle and Adelaide, Brittany is an 
adventure-seeker, wandering the globe in search of 
sun, snow, and sand.


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